There is no magic, all in one skin perfecting tablet, but there are handful of supplements we can take that will benefit our skin’s health and, in turn, our complexion.
Resveratrol: This natural antioxidant has been shown in some studies to protect skin against UV damage, increase elasticity, and diminish age spots. An alcohol – free way to get its benefits: concentrated supplements of the stuff.
Antioxidants: There’s an antioxidant supplement called Heliocare that dermatologists love. Why? There are a number of studies that have shown it will reduce the cell damage and inflammation caused by ultraviolet light exposure.
Omega-3: Take regularly, omega-3 supplements have been shown to decrease inflammation, which can help with acne. But a word of caution: Large doses of fish oil thin your blood, making bleeding during surgical procedures a whole lot worse. They
can also interact with other medications you are taking. So make sure to tell your doctor if you take them.