Resveratrol: This natural antioxidant has been shown in some studies to protect skin against UV damage, increase elasticity, and diminish age spots. An alcohol – free way to get its benefits: concentrated supplements of the stuff.
Antioxidants: There’s an antioxidant supplement called Heliocare that dermatologists love. Why? There are a number of studies that have shown it will reduce the cell damage and inflammation caused by ultraviolet light exposure.
Omega-3: Take regularly, omega-3 supplements have been shown to decrease inflammation, which can help with acne. But a word of caution: Large doses of fish oil thin your blood, making bleeding during surgical procedures a whole lot worse. They
can also interact with other medications you are taking. So make sure to tell your doctor if you take them.